
Chicken Cashew Stir Fry
Prep: 15 minutes
Cook: 15 minutes
Dinner
Servings: 2
A vibrant stir fry featuring tender chicken breast, crunchy cashews, and colorful vegetables tossed in a savory garlic-soy sauce. Perfectly balanced with a hint of sweetness and spice.
Ingredients
300 g Chicken breast
100 g Cashews
1 medium Bell pepper
150 g Broccoli florets
100 g Snap peas
3 clove Garlic
1 tbsp Ginger
3 tbsp Soy sauce
1 tbsp Sesame oil
1 tbsp Honey
1 tbsp Rice vinegar
½ tsp Chilli flakes
2 tbsp Vegetable oil
2 stalk Spring onions
1 tbsp Sesame seeds
Preparation
- 1.Cut the chicken breast into bite-sized cubes approximately 2-3 cm in size
- 2.Roughly chop the cashews into halves or thirds to prevent them from becoming too fine during cooking
- 3.Slice the bell pepper into strips, removing the seeds and white membrane
- 4.Cut the broccoli florets into smaller, uniform pieces for even cooking
- 5.Trim the snap peas and leave them whole or halve if particularly large
- 6.Mince the garlic cloves finely to release maximum flavour
- 7.Grate or finely mince the fresh ginger
- 8.Slice the spring onions diagonally, separating the white and green parts
- 9.In a small bowl, combine the soy sauce, sesame oil, honey, rice vinegar, and chilli flakes to create the sauce, stirring well until the honey dissolves
Instructions
- 1.Heat 1 tablespoon of vegetable oil in a large wok or deep frying pan over high heat until it shimmers
- 2.Add the chicken cubes and stir-fry for 5-6 minutes, stirring frequently until the chicken is cooked through and lightly golden on the edges, then transfer to a plate
- 3.Add the remaining tablespoon of vegetable oil to the wok and allow it to heat
- 4.Add the minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant, being careful not to let them burn
- 5.Add the bell pepper strips and broccoli florets, stir-frying for 3-4 minutes until they begin to soften but retain their crunch
- 6.Add the snap peas and the white parts of the spring onions, continuing to stir-fry for another 2 minutes
- 7.Return the cooked chicken to the wok along with the chopped cashews
- 8.Pour the prepared sauce over the mixture and toss everything together thoroughly, ensuring all ingredients are well coated
- 9.Stir-fry for a final 1-2 minutes until the sauce has slightly thickened and coats all the ingredients
- 10.Taste and adjust seasoning if needed, then transfer to serving plates and garnish with the green parts of the spring onions and sesame seeds
Nutritional Information
Per Serving
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