AI Meal Planner That Knows What's In Your Kitchen
FoodiePrep is an AI meal planner that creates personalised weekly meal plans based on your diet, allergies, skill level, and the ingredients already in your pantry. Tell it what you want — it builds the plan, the recipes, and a categorised grocery list in seconds.
See a Real AI-Generated Meal Plan
Pick a preset below to see the kind of plan FoodiePrep generates. Sign up to get one personalised to you.
Balanced Week
Mon
Greek Yogurt & Berry Bowl
Creamy Greek yogurt topped with mixed berries, honey-toasted granola, and a drizzle of honey.
Mediterranean Chicken Wrap
Grilled chicken, feta, olives, cucumber, and hummus rolled in a wholemeal tortilla.
Sheet-Pan Salmon & Roasted Veg
Salmon fillets roasted with cherry tomatoes, courgette, and asparagus, finished with lemon.
Tue
Peanut Butter Overnight Oats
Rolled oats soaked in milk with peanut butter, banana, and chia seeds.
Leftover Salmon Grain Bowl
Yesterday's salmon flaked over quinoa with spinach, avocado, and tahini dressing.
Beef Stir-Fry with Jasmine Rice
Quick stir-fried beef with bell peppers, broccoli, and soy-ginger sauce over jasmine rice.
Wed
Veggie Scramble on Sourdough
Soft-scrambled eggs with spinach, mushrooms, and parmesan on toasted sourdough.
Chickpea & Feta Salad
Chickpeas, cherry tomatoes, cucumber, red onion, and feta with a lemon-oregano dressing.
Creamy Lemon Chicken Pasta
Pan-seared chicken in a light lemon cream sauce tossed with linguine and rocket.
Thu
Protein Banana Smoothie
Banana, rolled oats, whey, milk, and a spoon of almond butter — blended smooth.
Leftover Lemon Chicken Pasta
Yesterday's pasta reheated with extra rocket and a squeeze of lemon.
Thai Green Curry with Tofu
Firm tofu simmered in coconut green curry with courgette, peppers, and jasmine rice.
Fri
Avocado & Egg Toast
Smashed avocado on sourdough topped with a soft-boiled egg and chilli flakes.
Tuna Niçoise Salad
Tuna, new potatoes, green beans, soft-boiled eggs, olives, and anchovy vinaigrette.
Homemade Pizza Night
Thin-crust pizzas with mozzarella, basil, and your pick of toppings.
Sat
Fluffy Pancake Stack
Classic buttermilk pancakes served with berries and maple syrup.
Halloumi & Roast Veg Wrap
Grilled halloumi with roasted peppers and courgette in a warm flatbread.
Slow-Cooked Beef Ragu
Rich tomato ragu slow-cooked with beef, red wine, and herbs over pappardelle.
Sun
Shakshuka with Crusty Bread
Eggs poached in a spicy tomato and pepper sauce with feta and crusty bread.
Leftover Ragu on Toast
Yesterday's ragu piled on toasted sourdough with grated parmesan.
Classic Roast Chicken
Whole roast chicken with crispy potatoes, carrots, and pan gravy.
Auto-generated grocery list
Ready when you are- Spinach
- Cherry tomatoes
- Lemons
- Bananas
- Avocados
- Bell peppers
- Broccoli
- Sweet potatoes
- Salmon fillets (2)
- Chicken breast (1kg)
- Beef mince (500g)
- Eggs (12)
- Firm tofu
- Greek yogurt
- Feta
- Halloumi
- Parmesan
- Whole milk
- Rolled oats
- Jasmine rice
- Pasta
- Chickpeas
- Coconut milk
- Green curry paste
This is a sample. Sign up to get a plan personalised to your diet, pantry, and goals.
Your Week, Sorted in Seconds.
The same AI meal planner, in a native iOS and Android app. Generate plans from the bus, tick off the grocery list in-store, cook with step-by-step mode.
Plan on the go
Regenerate your week from anywhere
Shop smarter
Grocery list syncs across devices
Cook hands-free
Step-by-step mode keeps the screen on
Pantry in your pocket
Scan ingredients before you shop
Available on iOS, Android, and Web
How FoodiePrep Works
Three steps from empty fridge to a full week of dinners.
- 1
Tell it about you
FoodiePrep learns your goals, diet, allergies, and cooking skill in a quick onboarding. List what's already in your pantry so nothing goes to waste.
- 2
Generate your week
Tap generate. In seconds the AI builds a 7-day plan using recipes tuned to your profile, your macros, and the ingredients you have.
- 3
Shop or cook
Your grocery list auto-categorises by supermarket aisle. Recipes open with step-by-step mode. Swap any meal you don't like with one tap.
Meal Plans for Every Way of Eating
FoodiePrep generates plans for 10+ diets and lifestyles. Pick yours to get started — or combine multiple filters.
FoodiePrep vs Other AI Planners
The feature nobody else has: knowing what's already in your pantry.
| Feature |  FoodiePrep | ChatGPT | Eat This Much | Ollie |
|---|---|---|---|---|
| Uses pantry ingredients | ||||
| Starter plan included | limited | trial | ||
| Auto grocery list | ||||
| Allergy-safe filtering | manual | |||
| Weekly regeneration | manual | |||
| Remembers preferences | ||||
| Import recipes from Instagram/TikTok |
Trusted by Home Cooks, Parents & Athletes
"I used to spend every Sunday stressing about meal prep. FoodiePrep plans my whole week in seconds and the pantry feature means I waste nothing."
"The kids actually eat the meals. I set the profile once — no peanuts, no shellfish, budget £80/week — and it just works. Saved us about £40 a week in waste."
"I tried ChatGPT for meal planning for months. FoodiePrep is what I wanted ChatGPT to be — it remembers my macros, builds the grocery list, and I don't have to re-prompt every week."
Common Questions
Everything people ask before signing up.